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Term Definition
Abhaya mudra
    • gesture of fearlessness
Abhinivesha
    • fear of death
Adhara mudra
    • perineal mudra
Adharas
    • 16 bases which support the body
Adharmic
    • not fulfilling one's natural role in life
Advaita
    • non-dual experience
    • unity of the individual soul
Agni
    • fire, in all its aspects. Agni encompasses all fires, from the densest (the power of digestion) to the most rarefied (the essence of cosmic fire).
Agni mandala
    • zone of fire
    • visualizing entire body in the form of agni
Agnisar kriya
    • practice of emptying the lungs and pumping the stomach to strengthen the diaphragm and lower stomach region
Agocharam
    • beyond sensory perception
Agochari mudra
    • another name for nasikagra drishti
Aham Bhramasmi
    • vedic mantra, I am Brahman'
Ahamkara
    • ego
Ahimsa
    • absence of violence from within
    • non-violence
Ajapa japa
    • continuous, spontaneous repetition of mantra
Ajna chakra
    • third eye
    • command center
Ajna mandala
    • ajna chakra symbol at the eyebrow center
Akara
    • form, link, continuity
Akasha
    • space
    • ether
Akasha tattwa
    • ether element
Akashi mudra
    • awareness of the inner space
    • practice of the external stage of dharana
    • gazing into space with the head tilted back
Akhanda kirtan
    • ongoing, unbroken kirtan
Amaroli
    • auto-urine procedure
    • drinking of one's own urine in order to detoxify the body and develop stamina and vitality
Anadi
    • endless
Anahada nada
    • unheard, unstuck sound
Anahata chakra
    • heart chakra or emotional center
Anahata kshetram
    • trigger point of anahata chakra
Ananda
    • everlasting bliss
Ananda samadhi
    • fourth state of samadhi
    • blissful absorption
Anandamaya kosha
    • sheath or body of bliss, beatitude
Annamaya kosha
    • sheath or body of matter
Antah
    • inner
Antah karana
    • inner instrument
    • experienced or manifest mind which includes the four aspects of manas, buddhi, chitta and ahamkara
Antar kumbhaka
    • internal breathe retention
Antar lakshya
    • internal aim to be aspired for in dharana
Antar mouna
    • inner silence
    • meditative technique
Antaranga yoga
    • four internal stages of raja yoga
Anuman
    • inference
Anusandhana
    • discovery
Apah
    • water
Apana
    • sub-prana, which is located in the lower abdominal region, responsible for elimination and reproduction
Aparigraha
    • non-possessiveness
Ardhanareshwara
    • form of Shiva, which is half male and half female
Arjuna
    • one of the five Pandava back brothers
    • he to whom Lord Krishna addressed the Bhagavad Gita
Artha
    • material need
    • wealth
Asamprajnata samadhi
    • transitional stage of samadhi where the traces of the mind become active according to their intensity
Asamprayoge
    • not coming into contact
Asana
    • a physical posture in which one is at ease and in harmony with oneself
Asevitah
    • faith
Ashrama
    • four stages of life
Ashtanga yoga
    • eightfold path of yoga
Ashwini mudra
    • contraction of anal sphincter
Asmita
    • state where the ego and the sense of individuality are completely transcended and there is only pure awareness
Asmita klesha
    • feeling of 'I' identified with an action
Asmita samadhi
    • fifth state of samadhi
    • dissolution of ego
    • merging of body, mind and soul
Asteya
    • honesty
Asthi
    • bone found in the body tissues
Atadroop pratishtha
    • knowledge of false identity
    • inability to link name with form
Atma
    • individual soul
    • spirit
Aum
    • primordial sound
    • mantra
Avachetan
    • subconscious
Avidya
    • ignorance
    • lack of conscious awareness
    • mistaking the non-eternal for the eternal
    • confined cognition
Avyakta
    • unmanifest
    • unseen
Awarohan
    • descending passage to the subtle body
    • spinal passage
Ayurveda
    • vedic system of medical diagnosis and treatment
Bahir
    • external
Bahir kumbhaka
    • external breath retention
Bahir lakshya
    • external aim to focus on in order to achieve concentration
Bahiranga yoga
    • four external stages of raja yoga
Baikhari
    • audible sound produced by striking two objects
Bandha
    • psychic lock that concentrates the flow of energy in the body at one point or plexus
    • postural contraction of the body
Basti
    • excretory cleansing technique for the intestines and colon
Beeja
    • seed
Bhadrasana
    • gentleman's pose
Bhagavad Gita
    • Lord Krishna's discourse to Arjuna delivered on the battlefield of Kurukshetra during the great Mahabharata war
Bhaja Govindam
    • ode to Shakti by Adi Shankaracharya
Bhakti
    • devotion
Bhal bhati
    • forehead bellows
Bhastrika pranayama
    • 'bellows' breathing technique
Bhati
    • to shine
Bhava samadhi
    • absorption' in meditation due to emotional cause, e.g. kirtan
Bheda
    • to pass through, pierce, purify
Bhoochari mudra
    • practice of the external stage of dharana
    • gazing into space after focusing on the finger nail of the hand held in front of the face
Bhoota
    • element
Bhrumadhya
    • eyebrow center
Bhrumadhya drishti
    • eyebrow center gazing
Bindu visarga
    • center or source of individual creation from where the psychic vibrations first emanate
Brahma
    • Lord of creation
    • manifest force of life and creation
    • potentiality of mooladhara chakra
Brahma dhyana
    • meditation on the concept of Brahma
Brahma granthi
    • perineal knot or psychic block
Brahma nadi
    • subtle pranic flow within sushumna nadi through which kundalini ascends
Brahmacharya
    • one who lives in higher consciousness
    • sexual control
    • redirection of sexual energy towards spiritual or meditational practices
Brahmacharya ashrama
    • first stage of life up to 25 years, which is devoted to study and learning
Brahman
    • absolute reality
    • ever-expanding consciousness
Buddha
    • the enlightened one
Buddhi
    • discerning, discriminating aspect of mind
    • from the root 'bodh', 'to be aware of', 'to know'
    • intellect.
Chaitanya jyoti
    • eternal flame of spirit
Chakra
    • psychic center in the subtle body
    • circle, wheel or vortex of energy
    • conjugation point of the nadis
Chakrasana
    • wheel pose
Chandra bheda pranayama
    • breathing technique that pierces and purifies the ida nadi
Chandra mandala
    • another name for ajna mandala
Charvak
    • one of the six darshana or systems of Indian thought
    • philosophy which accepts only the perceivable phenomena as valid, not the unperceivable
Chaturmas
    • four months of the rainy season
Chetana
    • consciousness
    • unmanifest aspect of consciousness and energy
Chidakasha
    • space of consciousness experienced in the head region
Chidakasha dharana
    • technique of meditation involving awareness of the chidakasha
Chin mudra
    • attitude of chitta or consciousness
    • upward hand position with thumb and first finger touching
Chit
    • eternal consciousness
Chit shakti
    • mental force governing the, subtle dimensions
Chitta
    • individual consciousness, including the subconscious and unconscious levels of mind
    • memory, thinking, concentration, attention, enquiry
Chitta vritti
    • mental modification
Daharakasha
    • lower or deep space
    • encompassing mooladhara, swadhisthana and manipura
Daharakasha dharana
    • concentration on the symbols of chakra and tattwa within the lower space
Dakshina nadi
    • another name for pingala nadi
Danta dhauti
    • method of cleaning the teeth
Darshana
    • to glimpse
    • to see
    • to have a vision
Deerghakaala
    • for a long period of time
Dehasamya
    • body stillness
Desha
    • place
Deva tattwa
    • {'first tattwa': 'the divine element'}
Devadutta
    • minor prana
Devata
    • deity
Devi
    • female deity
    • goddess
Dhananjaya
    • minor prana
Dhara
    • stream, flow
Dharana
    • holding or binding of the mind to one point
    • concentration
Dharma
    • the natural role we have to play in life
    • ethical law
    • duty
Dhatu
    • layers of tissue in the body
Dhauti
    • cleansing practices for the stomach region involving gentle washing with air, water, cloth or stick
Dhyana
    • meditation
Divya
    • divine
Divya loka
    • plane of divine or transcendental experience
Divyabhava
    • divine feeling
Doshas
    • humors of the physical body
Drashta
    • seer, observer
    • awareness
Dridha bhoomihi
    • solid foundation
Drishti
    • vision, eyesight
Drishtisamya
    • stillness of vision
Drona
    • teacher of the Pandava and Kaurava princes from the Mahabharata epic
Durga
    • devi
    • goddess
    • representing energy
Dwesha
    • repulsion, aversion
Garbha
    • womb Ida
Gayatri mantra
    • vedic mantra of 24 matras or syllabes
Gherand Samhita
    • traditional yogic text by Rishi Gherand
Gomukasana
    • cow face pose
Granthis
    • psychic knots
Grihastha ashrama
    • second stage of life from 25-50 years
    • householder
Guna
    • attribute, quality or nature of the phenomenal world
Guna rahita akasha
    • one of the five mental spaces of vyoma panchaka
    • attributeless space
Gupta nadi
    • runs from the knees along the inside of the thighs into the perineum
Guru
    • one who dispels darkness
Hasta uttanasana
    • a pre-pranayama exercise
Hatha yoga
    • yoga of attaining physical and mental purity, and chanelling of the pranas in the body
Hatha Yoga Pradipika
    • yogic text, 'light on hatha yoga'
Himsa
    • anything which disrupts the natural flow of human perception and consciousness
Hiranya
    • golden
Hiranyagarbha
    • golden womb
    • golden egg
Hreem
    • beeja mantra
Hridayakasha
    • space of the heart, experienced between manipura and vishuddhi chakra
Hridayakasha dharana
    • vedic meditative process involving concentration on the heart space
Ida nadi
    • major pranic channel in the body
    • passive aspect of prana manifesting as mental force, chit shakti
    • lunar force governing the manifest subtle dimension
Indra
    • king of the vedic gods
Indriyas
    • sensory organs
Ishwara
    • higher reality
    • non-decaying principle of Samkhya philosophy
    • unmanifest existence
    • being
    • non-changing principle or quality
Ishwara pranidhana
    • cultivation of faith in the higher reality
Iti
    • 'through' or 'thus'
Jagriti
    • wakefulness
Jala
    • water
Jala neti
    • nasal cleansing using warm and saline water, or oil, ghee, milk, yogurt or amaroli
Jalandhara bandha
    • chin lock
    • technique that frees ' the blockages of rudra granthi
    • controls the network of nadis, nerves and blood vessels flowing to the brain
Janma chakra
    • wheel of life
Japa yoga
    • yoga of mantra repetition
Jaya
    • victory, success
Jiva
    • individual identity
Jnana
    • intuitive knowledge
Jnana kanda
    • path of knowledge
Jnana mudra
    • hand position that joins fingers and thumb
    • gesture of intuitive knowledge
Jnana yoga
    • yoga of knowledge and wisdom attained through spontaneous self-analysis and investigation of abstract or speculative ideas
Jnanendriyas
    • five sensory organs
Jyoti mandir
    • temple of light
Kagra
    • tip
Kaivalya
    • state of consciousness beyond duality
Kala
    • time
Kala loka
    • plane that comes under the influence of time and its secondary aspect, space
Kama
    • emotional need or fulfillment
Kama dhauti
    • ways to clean the ears
Kapalbhati pranayama
    • frontal brain bellowing technique used to raise the pranic energy of the body and center it at ajna chakra
Kapalshodhan
    • variation of kapalbhati
Kapha
    • phlegm, one of the three humors described in ayurveda
Karana
    • cause
Kari
    • that which produces
Karma
    • action
    • law of cause and effect, which shapes the destiny of each individual
Karma kanda
    • path of ritual
Karma shaya
    • deep layers of consciousness where the karma are stored in the form of impressions, symbols or archetypes
Karma yoga
    • yoga of action
    • action performed with meditative awareness
    • yoga of dynamic meditation
Karmendriyas
    • five physical organs of action (feet, hands, speech, excretory and reproductive organs)
Khechad mudra
    • tongue lock
Kirtan
    • singing of God's name
Kleem
    • beeja mantra
Koorma
    • tortoise
Koormasana
    • tortoise pose
Kosha
    • sheath or body
Krishna
    • incarnation of Vishnu
Kriya
    • action or motion
Kriya yoga
    • practices of kundalini yoga
Kukkutasana
    • cockerel pose
Kumbha
    • a pot
Kumbhaka
    • internal or external retention of breath
Kundalini
    • serpent power
    • spiritual energy
    • evolutionary potential
Kundalini yoga
    • path of yoga, which awakens the dormant spiritual force
Kunjal kriya
    • cleansing the stomach by voluntary vomiting using warm saline water
Kuru princes
    • opponents of the Pandava princes in the Mahabharata epic
Laghoo
    • short form
Lakshya
    • aim
    • stage
Lalana upa chakra
    • minor chakra at the back of the throat
Lam
    • beeja mantra of mooladhara chakra
Laya
    • to dissolve
Laya yoga
    • yoga of conscious dissolution of individuality
Lokas
    • seven planes of consciousness
Madhya
    • intermediate
Madhya lakshya
    • intermediate stage
Maha
    • great
Maha bheda mudra
    • great piercing attitude
Maha mudra
    • great attitude
Maha samadhi
    • final liberation experienced on the departure of the spirit from the body
Mahabandha
    • great lock
Mahabharata
    • great epic of ancient India
Mahakasha
    • one of the five mental spaces of vyoma panchaka
    • bright like the middle of the sun
Mahamrityunjaya mantra
    • a long universal mantra
Mahaprana
    • prana in its cosmic, unmanifest aspect
Mahat
    • greater mind
Majja
    • nerves found in the body tissues
Mala
    • garland
Mananat
    • bondage of mind
Manas
    • mind
Manasi
    • mental
Mandala
    • zone
    • area
    • pictorial representation
Manduki
    • frog
Manduki mudra
    • frog attitude
Mandukya Upanishad
    • one of the major Upanishads, which describes the three states of consciousness, represented by the three syllables of AUM
Manipura chakra
    • psychic center behind the navel, associated with vitality and energy
    • city of jewels
Manomaya kosha
    • mental sheath or body Mantra? sound or vibration of power, which liberates the mind from bondage
Mantra yoga
    • path of yogawhich liberates the mind through sound vibration
Mantraha
    • force of vibration
Maya
    • illusion
    • partial understanding
    • wrong or false notions about self-identity
Mayurasana
    • peacock pose
Medha
    • fat found in the body tissues
Mehdra
    • plexus of the pranic body
    • nadi plexus located just a few centimeters below the nave
Mitahara
    • balanced diet
Moksha
    • liberation
    • freedom
Moola
    • root
Moola bandha
    • perineal lock
    • technique for locating and awakening mooladhara chakra
    • used to release brahma granthi
Mooladhara anusandhana
    • discovery of mooladhara chakra
Mooladhara chakra
    • root chakra, situated at the perineum
    • seat of the primal energy
Mooladhara dhyana
    • practice involving visualization of mooladhara chakra and sensing the vortex of energy at this point
Mouna
    • silence
Mrityu tattwa
    • decay able element
    • manifest aspect of tattwa
Mudra
    • psychic gesture
    • psycho-physiological posture, movement or attitude.
Mukti
    • liberation
Mumsa
    • muscle found in the body tissues
Mumukshutva
    • desire for liberation
Nabho mudra
    • another name for khechari mudra
Nada
    • psychic or internal sound
Nada Yoga
    • yoga of internal sound
Nadi
    • prana flow or channel
Nadi shodhana
    • purification of nadis
Nadi shodhana pranayama
    • practice of alternate nostril breathing by which the pranic channels are purified
Naga
    • one of the five minor pranas
Nairantarya
    • continuously without a break
Nara
    • decaying principle
Nashwara
    • decaying principle described in Samkhya philosophy
    • manifest existence
    • becoming
    • changeable
Nasi
    • nose
Nasikagra drishti
    • nose tip gazing
Nasikagra upa chakra
    • minor chakra at the nose tip
Natya mudras
    • dance mudras that express different attitudes or moods, such as love or anger
Nauli
    • practice of rotation of the abdominal muscles
Neti
    • cleansing practice for the head
    • nasal cleaning
Nidra
    • deep sleep
Nigraha
    • control
Nirbeeja samadhi
    • final state of samadhi where there is absorption without seed
    • total dissolution
Nirguna dhyana
    • meditation without gunas or qualities
Nirvichara dhyana
    • meditation without special attributes
Nirvichara samadhi
    • transitional stage of samadhi involving purification of memory which gives rise to true knowledge of the object of perception
Niyama
    • inner discipline
Nyaya
    • one of the six darshana or systems of Indian philosophy
    • logic
    • recognition of the real spiritual experience by the omniscient mind
Om Namah Shivaya
    • Shiva mantra
    • 'I salute Shiva (consciousness)'
Om Namo Bhagavate Vasudeva
    • Krishna mantra
    • 'I salute Krishna (consciousness)'
Om Namo Narayana
    • Narayan or Vishnu mantra
    • I salute Narayan (consciousness)
Padmasana
    • lotus pose
Pancha klesha
    • five afflictions (ignorance, ego, attraction, aversion and fear of, death)
Panchaka
    • five
Pandavas
    • the five brothers in the Mahabharata epic
Para nada
    • transcendental sound
Param
    • supreme
Paramakasha
    • one of the five mental spaces of vyoma panchaka
    • deep, dark space with a twinkling star-like light
    • state of shoonya, nothingness
Parigraha
    • collection
Pashubhava
    • instinctive personality
Pasyanti
    • mental
Patanjali
    • ancient rishi who codified the meditative stages and states into the system of raja yoga
Pawanmuktasana
    • series of wind releasing postures
    • preliminary asana series
Pingala nadi
    • major pranic channel in the body which conducts the dynamic force manifesting as prana shakti
Pitta
    • bile,. One of the three humors described in ayurveda
Pooraka
    • inhalation
Poorna
    • full
Poorna dhanurasana
    • full bow pose
Poorva Mimamsa
    • one of the six darshana or systems of Indian philosophy in the form of answers
    • contains theory of karma kanda or ritual
Prajna
    • knowledge with awareness
    • the seer who observes the state of nidra
    • the all knowing
    • what is known
    • represents the 'M' of AUM
    • awareness of the 'one without a second'
Prakasha
    • light
Prakasha mandala
    • white light at the center of ajna chakra
Prakriti
    • individual nature
Pramana
    • direct knowledge
    • knowledge based on direct experience
Prana
    • vital energy
    • inherent vital force pervading every dimension of matter
Prana mudra
    • a technique of raising the prana
Prana nigraha
    • control of prana
Prana shakti
    • dynamic solar force governing the dimension of matter
Prana tattwa
    • third element representing the vital or life giving force
Prana vidya
    • knowledge and control of prana
Pranamaya kasha
    • energy sheath or body
Pranava
    • mantra Aum
    • primal sound vibration
Pranava dhyana
    • meditation on the mantra Aum
Pranayama
    • expansion of the range of vital energy
Pranidhana
    • to believe in
Pranothana
    • awakening of the pranas in the different chakras
Pratishtha
    • awareness of identity
Pratyahara
    • withdrawal of the mind from the senses
Pratyaya
    • seeds or impressions in the field of consciousness, which do not disappear even in samadhi
Pravrittis
    • four instincts
    • (i) desire for food, (ii) desire for sleep
    • (iii) desire to procreate and (iv) fear of death
Prithvi
    • earth or matter
Purusha
    • totality of consciousness
Purusharthas
    • {'four efforts which man must make in order to fulfill his individual existence': '(i) artha (wealth), (ii) kama (love), (iii) dharma (duty), (iv) moksha (liberation)'}
Raga
    • attraction
Rahita
    • without
Raja yoga
    • yoga of awkening the psychic awareness and faculties through meditation
Rajas
    • one of the three gunas
    • dynamism
    • state of activity and the creativity combined with full ego involvement
Rakta
    • blood found in the body tissues
Rasa
    • serum found in the body tissues
Rechaka
    • exhalation
Rishi
    • seer
    • realized sage
    • one who contemplates or meditates on the Self
Rityam
    • the changing principle
Roodan
    • the cry
Roopa
    • form
Rud
    • to cry
Rudra
    • howling energy
Rudra granthi
    • psychic knot or block between ajna and sahasrara chakras
Sabeeja samadhi
    • absorption with seed where the form of awareness remains
Sadhaka
    • spiritual aspirant
Sadhana
    • spiritual practice
Saguna dhyana
    • meditation to develop awareness of the ttranscendental qualities
Sah
    • with
Sahaja
    • spontaneous
    • easy
Sahaja samadhi
    • spontaneous meditative experience where the mind is totally withdrawn from the external world
Sahajoli mudra
    • contraction and release of the urinary passage in the female body to stimulate Swadhisthana chakra and promote brahmacharya
Sahasrara chakra
    • abode of Shiva or superconsciousness
    • the thousand petalled lotus
    • highest chakra or psychic center, which symbolizes the threshold between the psychic and spiritual realms
    • located at the crown of the head
Sahita
    • combined with something
Sakama karma
    • ego-inspired actions
Sakshi
    • witness
    • drashta aspect
Sam
    • perfect, balanced
Samadhi
    • culmination of meditation
    • state of unity with the object of meditation and the universal consciousness
Samana
    • one of the five sub-pranas
    • situated between the navel and diaphragm
Samapatti
    • complete absorption
    • samadhi
Samkhya
    • one of the six darshana or systems of Indian philosophy
    • associated with yoga
    • based on the division of existence into purusha, prakr
    • ti and a number of elements
Samprajnata samadhi
    • first sate of samadhi
    • transcendental state where there is knowledge with awareness
Samskara
    • unconscious memories
    • impressions that do not fit into the known categories of our present personality
Samya
    • stillness
Samyam
    • harmonious control
    • culmination of pratyahara, dharana and samadhi
Sanatan
    • eternal
Sankalpa
    • resolve
Sannyasa
    • renunciation
    • dedication
Sannyasa ashram
    • fourth stage of life from 75 years onwards
    • total renunciation
Sanskrit
    • language of the gods; original vedic language
Santosha
    • contentment
Sapta
    • seven
Saptavatan
    • awareness of seven things simultaneously
Saraswati
    • goddess of learning
Sat
    • True
Satchitananda
    • three divine attribrates of truth, consciousness and bliss
Satkaara
    • with faith
Satsang
    • gathering in which the ideals and principles of truth are discussed
Sattwa
    • one of the three gunas
    • pure, unadulterated quality
    • state of luminosity and harmony
Sattwic
    • pertaining to sattwa
Satya
    • truth, reality
Satyam
    • the unchanging principle
Savdhan
    • attention
    • alert
Savichara samadhi
    • third state of samadhi where the mind alternates between time, space and object
Savishesha dhyana
    • {'meditation with special qualities': 'awareness of the concept of Shakti as a powerful force equal to that of Brahman'}
Savitarka samadhi
    • second state of samadhi where there is alternating association of the consciousness between word, knowledge and sensory perception
Shaiva
    • one who worships Shiva as the supreme reality
Shaivism
    • practice of worshipping Shiva
Shakta
    • one who worships the various manifestations of Shakti in the form of Kali, Saraswati, Durga etc.
Shakti
    • primal energy
    • manifest consciousness
Shaktism
    • practice of worshiping Shakti as the supreme reality
Shambhavi
    • name for Parvati, consort of Shiva
Shambhavi mudra
    • eyebrow center gazing
Shambhu
    • name for Shiva
Shankha mudra
    • conch Mudra
Shankhaprakshalana
    • cleaning the conch
    • shatkarma that uses saline water to clean the small and large intestines
Shanmukhi mudra
    • closing the seven gates
Shat
    • six
Shatkarmas
    • group of six purificatory techniques of hatha yoga
Shaucha
    • cleanliness of the body
Sheetali pranayama
    • cooling breath
    • breathing principle technique where the breath is drawn in through the folded tongue
Sheetkan pranayama
    • hissing breath
    • practice of object drawing the breath in through clenched teeth
Shiva
    • pure consciousness
Shodhana
    • purification
Shoonya
    • nothingness
    • void
Shuddha
    • pure in nature
Shuddhata
    • virtue
    • purity
Shuddhi
    • to purify
Shukra, arthata
    • reproductive tissues in the body
Siddha
    • perfected being
Siddha yoni asana
    • female version of siddhasana
Siddhasana
    • accomplished pose
Siddhi
    • paranormal or supernormal accomplishment
Simhasana
    • lion pose
Smashan bhoomi
    • cremation ground
Smritti
    • memory
    • memory field
Soham
    • mantra of the breath
    • used in the practice of ajapa japa
Sthiti
    • condition
Sthoola
    • gross
Sukha poorvaka
    • simple preliminary practice
Sukhasana
    • easy pose
Sukshma
    • subtle dimension
Sumeru
    • mountain
    • tassle on mala
Surya
    • sun
Surya bheda
    • pranayama that pierces and purifies the pingala nadi
Surya mandala
    • image of the sun visualized at the eyebrow center
Surya namaskara
    • salute to the sun
    • series of 12 asanas for revitalizing prana
Surya tantra
    • path of realization through visualization and evocation of the vital energy within the sun
Surya vijnana
    • another name for surya tantra
Suryakasha
    • one of the five mental spaces of vyoma panchaka
    • luminous space of the sun or the soul
Sushumna
    • central nadi in the spine, which conducts the kundalini or spiritual force from mooladhara to sahasrara
Sutra
    • threads of thought which outline the ancient spiritual texts
Sutra neti
    • nasal cleansing using a catheter
Sva, Swa
    • one's own
Swadharma
    • acceptance of one's own duty in life
Swadhisthana chakra
    • one's own abode
    • second chakra associated with the sacral plexus
Swadhyaya
    • self study
Swami
    • master of the self
Swapna
    • dream state
Swara yoga
    • science of the breathing cycle
Swastikasana
    • auspicious pose
Tabla
    • Indian drums
Tadroop pratishta
    • knowledge of true identity
    • linking of name with form
Tamas
    • one of the three gunas
    • state of inertia or ignorance
Tamasic
    • pertaining to tamas
Tanmatra
    • nature, quality or essence of the five elements the sun visualized at
Tantra
    • ancient, universal science and culture which deals with the transcendence of human nature from the present level of evolution and understanding to transcendental level of knowledge, experience and awareness
Tapas
    • austerity
    • heat
    • process of burning impurities
Tarka
    • process of understanding through discussion and analysis
Tat
    • that
Tattwa
    • element
Tattwakasha
    • one of the five mental spaces of vyoma panchaka
    • elemental space of perfect stillness
Tattwamaasi
    • Thou Art That
    • vedic mantra
Teerthasthan
    • holy places of India
Tejas
    • luminosity
    • golden light or flame
    • the seer who observes the state of swapna
Tham, ksham
    • syllable or sound representing the sun or solar force
Trataka
    • to gaze steadily
    • dharana practice of gazing steadily at one point to focus the mind
Trayate
    • freed, liberated
Trimoorti dhyana
    • {'meditation on the three aspects of personality': 'sattwa, rajas and tamas'}
Turiya
    • fourth dimension of consciousness
    • super consciousness
    • simultaneous awareness of all three states of consciousness
Tyaga
    • renunciation or gradual dissociation of the mind from worldly objects and from the seed of desire
Udana
    • one of the five sub-pranas
    • energy located in the extremities of the body arms,legs and head
Uddiyana
    • to raise up', 'to fly up
Uddiyana Bandha
    • lock applied to the abdomen which causes the diaphragm to rise into the chest, thereby directing prana into sushumna
Ujjayi pranayama
    • psychic breathing performed by contracting the epiglottis, producing a light sonorous sound
Upa-pranas
    • five minor pranas responsible for such actions as sneezing, yawning, itching, belching and blinking
Upanishads
    • vedantic texts conveyed by ancient sages and seers containing their experiences and teachings on the ultimate reality
Upanshu
    • whispered sound
Upasana kanda
    • ritual of worship
Usha pan
    • drinking water through the nose
    • traditional form of cold water neti
Uttara Mimamsa
    • one of the six darshana or systems of Indian philosophy which deals with the knowledge of ritual in the form of questions
Utthita Lolasana
    • swinging while standing pose
    • a pre-pranayama exercise
Vacha
    • speech
Vairagya
    • non-attachment
Vaisheshika
    • a treatise on the subtle, causal and atomic principles in relation to the five elements
Vaishnava
    • one who worships Vishnu in the form of Rama, Krishna, Narayana etc.
Vaishnavism
    • sect of Vishnu
Vaishwa
    • manifest universe
Vaishwanara
    • seer who observes the manifest universe or the, external, waking consciousness
Vajrasana
    • thunderbolt pose
Vajroli Mudra
    • contraction and release of the urinary passage in the male body to stimulate swadhisthana chakra and promote brahmacharya
Vama dhauti
    • method of cleaning the stomach by voluntary vomiting
    • includes kunjal kriya and vyaghra Kriya
Vanaprastha ashrama
    • third stage of life from 50-75 years
    • retirement from worldly life in order to practise sadhana in relative seclusion
Vashishtasana
    • balancing asana invented by Sage Vashishta
Vastra dhauti
    • cleansing of the stomach and esophagus, using a cloth
Vata
    • wind, one of the three humors described in ayurveda
Vata nadi
    • nadi running along the back of the neck and head into the brain
    • controls gas formation and elimination
Vatsara dhauti
    • form of stomach cleansing performed by drinking air through the mouth and belching
Vayu
    • wind, prana
Vedanta
    • one of the six darshana or systems of Indian philosophy
    • the end of perceivable knowledge
    • the mind experiencing its own limits and going beyond them
    • gaining realization and understanding of that exploration
Vedas
    • ancient spiritual texts of the Sanatan Dharma
Veerabhava
    • warrior personality
Veerasana
    • warrior pose (also known as the philosopher's pose or the thinker's pose)
Vichara
    • reflection
Vidya
    • knowledge
Vidyut mandala
    • visualization of lightning within the white light of prakash mandala
Vijnana
    • intuitive ability of mind
    • higher understanding
Vijnanamaya kosha
    • higher mental sheath or body
Vikalpa
    • fancy
    • unfounded belief
    • imagination
Vikshepa
    • dissipation
Vipareeta
    • inverted
Vipareeta karani mudra
    • inverted psychic attitude
Viparyaya
    • wrong knowledge
Vishaya
    • object
Vishnu granthi
    • psychic knot or block between manipura, anahata and vishuddhi chakras, symbolizing the bondage of personal and emotional attachment
Vishuddhi chakra
    • psychic center located at the level of the throat
    • center of purification
Vishwa
    • eternal
Vitara
    • reasoning
Viveka
    • right knowledge or understanding
Vrischikasana
    • scorpion pose
Vritti
    • circular movement of consciousness
    • mental and modifications described in raja yoga
Vyaghra kriya
    • cleansing the stomach by voluntary vomiting using warm saline water (performed on a full stomach)
Vyakta
    • manifest
    • seen
Vyakta prang
    • manifest life force
Vyana
    • one of the sub-pranas
    • reserve of pranic energy pervading the whole body
Vyoma
    • space
Vyoma Panchaka
    • the five subtle spaces
Yam
    • beeja mantra of anahata chakra
Yama
    • self-restraint, first step of ashtanga or raja yoga
Yantra
    • visual form of mantra used for concentration and meditation
Yoga angas
    • parts or aspects of yoga
Yoga mudra
    • psychic union pose
Yoga mudras
    • gestures, which help to channel the flow of prana in the body
Yoga nidra
    • technique of yogic or psychic sleep which induces deep relaxation
Yoga Sutras
    • ancient authorative text on raja yoga by Patanjali
Yoni
    • womb, source
Yoni mudra
    • attitude by which the primal energy inherent in the womb, or source of creation, is invoked

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