Abhaya mudra |
|
Abhinivesha |
|
Adhara mudra |
|
Adharas |
- 16 bases which support the body
|
Adharmic |
- not fulfilling one's natural role in life
|
Advaita |
- non-dual experience
- unity of the individual soul
|
Agni |
- fire, in all its aspects. Agni encompasses all fires, from the densest (the power of digestion) to the most rarefied (the essence of cosmic fire).
|
Agni mandala |
- zone of fire
- visualizing entire body in the form of agni
|
Agnisar kriya |
- practice of emptying the lungs and pumping the stomach to strengthen the diaphragm and lower stomach region
|
Agocharam |
- beyond sensory perception
|
Agochari mudra |
- another name for nasikagra drishti
|
Aham Bhramasmi |
- vedic mantra, I am Brahman'
|
Ahamkara |
|
Ahimsa |
- absence of violence from within
- non-violence
|
Ajapa japa |
- continuous, spontaneous repetition of mantra
|
Ajna chakra |
|
Ajna mandala |
- ajna chakra symbol at the eyebrow center
|
Akara |
|
Akasha |
|
Akasha tattwa |
|
Akashi mudra |
- awareness of the inner space
- practice of the external stage of dharana
- gazing into space with the head tilted back
|
Akhanda kirtan |
|
Amaroli |
- auto-urine procedure
- drinking of one's own urine in order to detoxify the body and develop stamina and vitality
|
Anadi |
|
Anahada nada |
|
Anahata chakra |
- heart chakra or emotional center
|
Anahata kshetram |
- trigger point of anahata chakra
|
Ananda |
|
Ananda samadhi |
- fourth state of samadhi
- blissful absorption
|
Anandamaya kosha |
- sheath or body of bliss, beatitude
|
Annamaya kosha |
|
Antah |
|
Antah karana |
- inner instrument
- experienced or manifest mind which includes the four aspects of manas, buddhi, chitta and ahamkara
|
Antar kumbhaka |
- internal breathe retention
|
Antar lakshya |
- internal aim to be aspired for in dharana
|
Antar mouna |
- inner silence
- meditative technique
|
Antaranga yoga |
- four internal stages of raja yoga
|
Anuman |
|
Anusandhana |
|
Apah |
|
Apana |
- sub-prana, which is located in the lower abdominal region, responsible for elimination and reproduction
|
Aparigraha |
|
Ardhanareshwara |
- form of Shiva, which is half male and half female
|
Arjuna |
- one of the five Pandava back brothers
- he to whom Lord Krishna addressed the Bhagavad Gita
|
Artha |
|
Asamprajnata samadhi |
- transitional stage of samadhi where the traces of the mind become active according to their intensity
|
Asamprayoge |
|
Asana |
- a physical posture in which one is at ease and in harmony with oneself
|
Asevitah |
|
Ashrama |
|
Ashtanga yoga |
|
Ashwini mudra |
- contraction of anal sphincter
|
Asmita |
- state where the ego and the sense of individuality are completely transcended and there is only pure awareness
|
Asmita klesha |
- feeling of 'I' identified with an action
|
Asmita samadhi |
- fifth state of samadhi
- dissolution of ego
- merging of body, mind and soul
|
Asteya |
|
Asthi |
- bone found in the body tissues
|
Atadroop pratishtha |
- knowledge of false identity
- inability to link name with form
|
Atma |
|
Aum |
|
Avachetan |
|
Avidya |
- ignorance
- lack of conscious awareness
- mistaking the non-eternal for the eternal
- confined cognition
|
Avyakta |
|
Awarohan |
- descending passage to the subtle body
- spinal passage
|
Ayurveda |
- vedic system of medical diagnosis and treatment
|
Bahir |
|
Bahir kumbhaka |
- external breath retention
|
Bahir lakshya |
- external aim to focus on in order to achieve concentration
|
Bahiranga yoga |
- four external stages of raja yoga
|
Baikhari |
- audible sound produced by striking two objects
|
Bandha |
- psychic lock that concentrates the flow of energy in the body at one point or plexus
- postural contraction of the body
|
Basti |
- excretory cleansing technique for the intestines and colon
|
Beeja |
|
Bhadrasana |
|
Bhagavad Gita |
- Lord Krishna's discourse to Arjuna delivered on the battlefield of Kurukshetra during the great Mahabharata war
|
Bhaja Govindam |
- ode to Shakti by Adi Shankaracharya
|
Bhakti |
|
Bhal bhati |
|
Bhastrika pranayama |
- 'bellows' breathing technique
|
Bhati |
|
Bhava samadhi |
- absorption' in meditation due to emotional cause, e.g. kirtan
|
Bheda |
- to pass through, pierce, purify
|
Bhoochari mudra |
- practice of the external stage of dharana
- gazing into space after focusing on the finger nail of the hand held in front of the face
|
Bhoota |
|
Bhrumadhya |
|
Bhrumadhya drishti |
|
Bindu visarga |
- center or source of individual creation from where the psychic vibrations first emanate
|
Brahma |
- Lord of creation
- manifest force of life and creation
- potentiality of mooladhara chakra
|
Brahma dhyana |
- meditation on the concept of Brahma
|
Brahma granthi |
- perineal knot or psychic block
|
Brahma nadi |
- subtle pranic flow within sushumna nadi through which kundalini ascends
|
Brahmacharya |
- one who lives in higher consciousness
- sexual control
- redirection of sexual energy towards spiritual or meditational practices
|
Brahmacharya ashrama |
- first stage of life up to 25 years, which is devoted to study and learning
|
Brahman |
- absolute reality
- ever-expanding consciousness
|
Buddha |
|
Buddhi |
- discerning, discriminating aspect of mind
- from the root 'bodh', 'to be aware of', 'to know'
- intellect.
|
Chaitanya jyoti |
|
Chakra |
- psychic center in the subtle body
- circle, wheel or vortex of energy
- conjugation point of the nadis
|
Chakrasana |
|
Chandra bheda pranayama |
- breathing technique that pierces and purifies the ida nadi
|
Chandra mandala |
- another name for ajna mandala
|
Charvak |
- one of the six darshana or systems of Indian thought
- philosophy which accepts only the perceivable phenomena as valid, not the unperceivable
|
Chaturmas |
- four months of the rainy season
|
Chetana |
- consciousness
- unmanifest aspect of consciousness and energy
|
Chidakasha |
- space of consciousness experienced in the head region
|
Chidakasha dharana |
- technique of meditation involving awareness of the chidakasha
|
Chin mudra |
- attitude of chitta or consciousness
- upward hand position with thumb and first finger touching
|
Chit |
|
Chit shakti |
- mental force governing the, subtle dimensions
|
Chitta |
- individual consciousness, including the subconscious and unconscious levels of mind
- memory, thinking, concentration, attention, enquiry
|
Chitta vritti |
|
Daharakasha |
- lower or deep space
- encompassing mooladhara, swadhisthana and manipura
|
Daharakasha dharana |
- concentration on the symbols of chakra and tattwa within the lower space
|
Dakshina nadi |
- another name for pingala nadi
|
Danta dhauti |
- method of cleaning the teeth
|
Darshana |
- to glimpse
- to see
- to have a vision
|
Deerghakaala |
- for a long period of time
|
Dehasamya |
|
Desha |
|
Deva tattwa |
- {'first tattwa': 'the divine element'}
|
Devadutta |
|
Devata |
|
Devi |
|
Dhananjaya |
|
Dhara |
|
Dharana |
- holding or binding of the mind to one point
- concentration
|
Dharma |
- the natural role we have to play in life
- ethical law
- duty
|
Dhatu |
- layers of tissue in the body
|
Dhauti |
- cleansing practices for the stomach region involving gentle washing with air, water, cloth or stick
|
Dhyana |
|
Divya |
|
Divya loka |
- plane of divine or transcendental experience
|
Divyabhava |
|
Doshas |
- humors of the physical body
|
Drashta |
|
Dridha bhoomihi |
|
Drishti |
|
Drishtisamya |
|
Drona |
- teacher of the Pandava and Kaurava princes from the Mahabharata epic
|
Durga |
- devi
- goddess
- representing energy
|
Dwesha |
|
Garbha |
|
Gayatri mantra |
- vedic mantra of 24 matras or syllabes
|
Gherand Samhita |
- traditional yogic text by Rishi Gherand
|
Gomukasana |
|
Granthis |
|
Grihastha ashrama |
- second stage of life from 25-50 years
- householder
|
Guna |
- attribute, quality or nature of the phenomenal world
|
Guna rahita akasha |
- one of the five mental spaces of vyoma panchaka
- attributeless space
|
Gupta nadi |
- runs from the knees along the inside of the thighs into the perineum
|
Guru |
|
Hasta uttanasana |
|
Hatha yoga |
- yoga of attaining physical and mental purity, and chanelling of the pranas in the body
|
Hatha Yoga Pradipika |
- yogic text, 'light on hatha yoga'
|
Himsa |
- anything which disrupts the natural flow of human perception and consciousness
|
Hiranya |
|
Hiranyagarbha |
|
Hreem |
|
Hridayakasha |
- space of the heart, experienced between manipura and vishuddhi chakra
|
Hridayakasha dharana |
- vedic meditative process involving concentration on the heart space
|
Ida nadi |
- major pranic channel in the body
- passive aspect of prana manifesting as mental force, chit shakti
- lunar force governing the manifest subtle dimension
|
Indra |
|
Indriyas |
|
Ishwara |
- higher reality
- non-decaying principle of Samkhya philosophy
- unmanifest existence
- being
- non-changing principle or quality
|
Ishwara pranidhana |
- cultivation of faith in the higher reality
|
Iti |
|
Jagriti |
|
Jala |
|
Jala neti |
- nasal cleansing using warm and saline water, or oil, ghee, milk, yogurt or amaroli
|
Jalandhara bandha |
- chin lock
- technique that frees ' the blockages of rudra granthi
- controls the network of nadis, nerves and blood vessels flowing to the brain
|
Janma chakra |
|
Japa yoga |
- yoga of mantra repetition
|
Jaya |
|
Jiva |
|
Jnana |
|
Jnana kanda |
|
Jnana mudra |
- hand position that joins fingers and thumb
- gesture of intuitive knowledge
|
Jnana yoga |
- yoga of knowledge and wisdom attained through spontaneous self-analysis and investigation of abstract or speculative ideas
|
Jnanendriyas |
|
Jyoti mandir |
|
Kagra |
|
Kaivalya |
- state of consciousness beyond duality
|
Kala |
|
Kala loka |
- plane that comes under the influence of time and its secondary aspect, space
|
Kama |
- emotional need or fulfillment
|
Kama dhauti |
|
Kapalbhati pranayama |
- frontal brain bellowing technique used to raise the pranic energy of the body and center it at ajna chakra
|
Kapalshodhan |
|
Kapha |
- phlegm, one of the three humors described in ayurveda
|
Karana |
|
Kari |
|
Karma |
- action
- law of cause and effect, which shapes the destiny of each individual
|
Karma kanda |
|
Karma shaya |
- deep layers of consciousness where the karma are stored in the form of impressions, symbols or archetypes
|
Karma yoga |
- yoga of action
- action performed with meditative awareness
- yoga of dynamic meditation
|
Karmendriyas |
- five physical organs of action (feet, hands, speech, excretory and reproductive organs)
|
Khechad mudra |
|
Kirtan |
|
Kleem |
|
Koorma |
|
Koormasana |
|
Kosha |
|
Krishna |
|
Kriya |
|
Kriya yoga |
- practices of kundalini yoga
|
Kukkutasana |
|
Kumbha |
|
Kumbhaka |
- internal or external retention of breath
|
Kundalini |
- serpent power
- spiritual energy
- evolutionary potential
|
Kundalini yoga |
- path of yoga, which awakens the dormant spiritual force
|
Kunjal kriya |
- cleansing the stomach by voluntary vomiting using warm saline water
|
Kuru princes |
- opponents of the Pandava princes in the Mahabharata epic
|
Laghoo |
|
Lakshya |
|
Lalana upa chakra |
- minor chakra at the back of the throat
|
Lam |
- beeja mantra of mooladhara chakra
|
Laya |
|
Laya yoga |
- yoga of conscious dissolution of individuality
|
Lokas |
- seven planes of consciousness
|
Madhya |
|
Madhya lakshya |
|
Maha |
|
Maha bheda mudra |
|
Maha mudra |
|
Maha samadhi |
- final liberation experienced on the departure of the spirit from the body
|
Mahabandha |
|
Mahabharata |
- great epic of ancient India
|
Mahakasha |
- one of the five mental spaces of vyoma panchaka
- bright like the middle of the sun
|
Mahamrityunjaya mantra |
|
Mahaprana |
- prana in its cosmic, unmanifest aspect
|
Mahat |
|
Majja |
- nerves found in the body tissues
|
Mala |
|
Mananat |
|
Manas |
|
Manasi |
|
Mandala |
- zone
- area
- pictorial representation
|
Manduki |
|
Manduki mudra |
|
Mandukya Upanishad |
- one of the major Upanishads, which describes the three states of consciousness, represented by the three syllables of AUM
|
Manipura chakra |
- psychic center behind the navel, associated with vitality and energy
- city of jewels
|
Manomaya kosha |
- mental sheath or body Mantra? sound or vibration of power, which liberates the mind from bondage
|
Mantra yoga |
- path of yogawhich liberates the mind through sound vibration
|
Mantraha |
|
Maya |
- illusion
- partial understanding
- wrong or false notions about self-identity
|
Mayurasana |
|
Medha |
- fat found in the body tissues
|
Mehdra |
- plexus of the pranic body
- nadi plexus located just a few centimeters below the nave
|
Mitahara |
|
Moksha |
|
Moola |
|
Moola bandha |
- perineal lock
- technique for locating and awakening mooladhara chakra
- used to release brahma granthi
|
Mooladhara anusandhana |
- discovery of mooladhara chakra
|
Mooladhara chakra |
- root chakra, situated at the perineum
- seat of the primal energy
|
Mooladhara dhyana |
- practice involving visualization of mooladhara chakra and sensing the vortex of energy at this point
|
Mouna |
|
Mrityu tattwa |
- decay able element
- manifest aspect of tattwa
|
Mudra |
- psychic gesture
- psycho-physiological posture, movement or attitude.
|
Mukti |
|
Mumsa |
- muscle found in the body tissues
|
Mumukshutva |
|
Nabho mudra |
- another name for khechari mudra
|
Nada |
- psychic or internal sound
|
Nada Yoga |
|
Nadi |
|
Nadi shodhana |
|
Nadi shodhana pranayama |
- practice of alternate nostril breathing by which the pranic channels are purified
|
Naga |
- one of the five minor pranas
|
Nairantarya |
- continuously without a break
|
Nara |
|
Nashwara |
- decaying principle described in Samkhya philosophy
- manifest existence
- becoming
- changeable
|
Nasi |
|
Nasikagra drishti |
|
Nasikagra upa chakra |
- minor chakra at the nose tip
|
Natya mudras |
- dance mudras that express different attitudes or moods, such as love or anger
|
Nauli |
- practice of rotation of the abdominal muscles
|
Neti |
- cleansing practice for the head
- nasal cleaning
|
Nidra |
|
Nigraha |
|
Nirbeeja samadhi |
- final state of samadhi where there is absorption without seed
- total dissolution
|
Nirguna dhyana |
- meditation without gunas or qualities
|
Nirvichara dhyana |
- meditation without special attributes
|
Nirvichara samadhi |
- transitional stage of samadhi involving purification of memory which gives rise to true knowledge of the object of perception
|
Niyama |
|
Nyaya |
- one of the six darshana or systems of Indian philosophy
- logic
- recognition of the real spiritual experience by the omniscient mind
|
Om Namah Shivaya |
- Shiva mantra
- 'I salute Shiva (consciousness)'
|
Om Namo Bhagavate Vasudeva |
- Krishna mantra
- 'I salute Krishna (consciousness)'
|
Om Namo Narayana |
- Narayan or Vishnu mantra
- I salute Narayan (consciousness)
|
Padmasana |
|
Pancha klesha |
- five afflictions (ignorance, ego, attraction, aversion and fear of, death)
|
Panchaka |
|
Pandavas |
- the five brothers in the Mahabharata epic
|
Para nada |
|
Param |
|
Paramakasha |
- one of the five mental spaces of vyoma panchaka
- deep, dark space with a twinkling star-like light
- state of shoonya, nothingness
|
Parigraha |
|
Pashubhava |
|
Pasyanti |
|
Patanjali |
- ancient rishi who codified the meditative stages and states into the system of raja yoga
|
Pawanmuktasana |
- series of wind releasing postures
- preliminary asana series
|
Pingala nadi |
- major pranic channel in the body which conducts the dynamic force manifesting as prana shakti
|
Pitta |
- bile,. One of the three humors described in ayurveda
|
Pooraka |
|
Poorna |
|
Poorna dhanurasana |
|
Poorva Mimamsa |
- one of the six darshana or systems of Indian philosophy in the form of answers
- contains theory of karma kanda or ritual
|
Prajna |
- knowledge with awareness
- the seer who observes the state of nidra
- the all knowing
- what is known
- represents the 'M' of AUM
- awareness of the 'one without a second'
|
Prakasha |
|
Prakasha mandala |
- white light at the center of ajna chakra
|
Prakriti |
|
Pramana |
- direct knowledge
- knowledge based on direct experience
|
Prana |
- vital energy
- inherent vital force pervading every dimension of matter
|
Prana mudra |
- a technique of raising the prana
|
Prana nigraha |
|
Prana shakti |
- dynamic solar force governing the dimension of matter
|
Prana tattwa |
- third element representing the vital or life giving force
|
Prana vidya |
- knowledge and control of prana
|
Pranamaya kasha |
|
Pranava |
- mantra Aum
- primal sound vibration
|
Pranava dhyana |
- meditation on the mantra Aum
|
Pranayama |
- expansion of the range of vital energy
|
Pranidhana |
|
Pranothana |
- awakening of the pranas in the different chakras
|
Pratishtha |
|
Pratyahara |
- withdrawal of the mind from the senses
|
Pratyaya |
- seeds or impressions in the field of consciousness, which do not disappear even in samadhi
|
Pravrittis |
- four instincts
- (i) desire for food, (ii) desire for sleep
- (iii) desire to procreate and (iv) fear of death
|
Prithvi |
|
Purusha |
- totality of consciousness
|
Purusharthas |
- {'four efforts which man must make in order to fulfill his individual existence': '(i) artha (wealth), (ii) kama (love), (iii) dharma (duty), (iv) moksha (liberation)'}
|
Raga |
|
Rahita |
|
Raja yoga |
- yoga of awkening the psychic awareness and faculties through meditation
|
Rajas |
- one of the three gunas
- dynamism
- state of activity and the creativity combined with full ego involvement
|
Rakta |
- blood found in the body tissues
|
Rasa |
- serum found in the body tissues
|
Rechaka |
|
Rishi |
- seer
- realized sage
- one who contemplates or meditates on the Self
|
Rityam |
|
Roodan |
|
Roopa |
|
Rud |
|
Rudra |
|
Rudra granthi |
- psychic knot or block between ajna and sahasrara chakras
|
Sabeeja samadhi |
- absorption with seed where the form of awareness remains
|
Sadhaka |
|
Sadhana |
|
Saguna dhyana |
- meditation to develop awareness of the ttranscendental qualities
|
Sah |
|
Sahaja |
|
Sahaja samadhi |
- spontaneous meditative experience where the mind is totally withdrawn from the external world
|
Sahajoli mudra |
- contraction and release of the urinary passage in the female body to stimulate Swadhisthana chakra and promote brahmacharya
|
Sahasrara chakra |
- abode of Shiva or superconsciousness
- the thousand petalled lotus
- highest chakra or psychic center, which symbolizes the threshold between the psychic and spiritual realms
- located at the crown of the head
|
Sahita |
|
Sakama karma |
|
Sakshi |
|
Sam |
|
Samadhi |
- culmination of meditation
- state of unity with the object of meditation and the universal consciousness
|
Samana |
- one of the five sub-pranas
- situated between the navel and diaphragm
|
Samapatti |
- complete absorption
- samadhi
|
Samkhya |
- one of the six darshana or systems of Indian philosophy
- associated with yoga
- based on the division of existence into purusha, prakr
- ti and a number of elements
|
Samprajnata samadhi |
- first sate of samadhi
- transcendental state where there is knowledge with awareness
|
Samskara |
- unconscious memories
- impressions that do not fit into the known categories of our present personality
|
Samya |
|
Samyam |
- harmonious control
- culmination of pratyahara, dharana and samadhi
|
Sanatan |
|
Sankalpa |
|
Sannyasa |
|
Sannyasa ashram |
- fourth stage of life from 75 years onwards
- total renunciation
|
Sanskrit |
- language of the gods; original vedic language
|
Santosha |
|
Sapta |
|
Saptavatan |
- awareness of seven things simultaneously
|
Saraswati |
|
Sat |
|
Satchitananda |
- three divine attribrates of truth, consciousness and bliss
|
Satkaara |
|
Satsang |
- gathering in which the ideals and principles of truth are discussed
|
Sattwa |
- one of the three gunas
- pure, unadulterated quality
- state of luminosity and harmony
|
Sattwic |
|
Satya |
|
Satyam |
|
Savdhan |
|
Savichara samadhi |
- third state of samadhi where the mind alternates between time, space and object
|
Savishesha dhyana |
- {'meditation with special qualities': 'awareness of the concept of Shakti as a powerful force equal to that of Brahman'}
|
Savitarka samadhi |
- second state of samadhi where there is alternating association of the consciousness between word, knowledge and sensory perception
|
Shaiva |
- one who worships Shiva as the supreme reality
|
Shaivism |
- practice of worshipping Shiva
|
Shakta |
- one who worships the various manifestations of Shakti in the form of Kali, Saraswati, Durga etc.
|
Shakti |
- primal energy
- manifest consciousness
|
Shaktism |
- practice of worshiping Shakti as the supreme reality
|
Shambhavi |
- name for Parvati, consort of Shiva
|
Shambhavi mudra |
|
Shambhu |
|
Shankha mudra |
|
Shankhaprakshalana |
- cleaning the conch
- shatkarma that uses saline water to clean the small and large intestines
|
Shanmukhi mudra |
|
Shat |
|
Shatkarmas |
- group of six purificatory techniques of hatha yoga
|
Shaucha |
|
Sheetali pranayama |
- cooling breath
- breathing principle technique where the breath is drawn in through the folded tongue
|
Sheetkan pranayama |
- hissing breath
- practice of object drawing the breath in through clenched teeth
|
Shiva |
|
Shodhana |
|
Shoonya |
|
Shuddha |
|
Shuddhata |
|
Shuddhi |
|
Shukra, arthata |
- reproductive tissues in the body
|
Siddha |
|
Siddha yoni asana |
- female version of siddhasana
|
Siddhasana |
|
Siddhi |
- paranormal or supernormal accomplishment
|
Simhasana |
|
Smashan bhoomi |
|
Smritti |
|
Soham |
- mantra of the breath
- used in the practice of ajapa japa
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Sthiti |
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Sthoola |
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Sukha poorvaka |
- simple preliminary practice
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Sukhasana |
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Sukshma |
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Sumeru |
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Surya |
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Surya bheda |
- pranayama that pierces and purifies the pingala nadi
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Surya mandala |
- image of the sun visualized at the eyebrow center
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Surya namaskara |
- salute to the sun
- series of 12 asanas for revitalizing prana
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Surya tantra |
- path of realization through visualization and evocation of the vital energy within the sun
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Surya vijnana |
- another name for surya tantra
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Suryakasha |
- one of the five mental spaces of vyoma panchaka
- luminous space of the sun or the soul
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Sushumna |
- central nadi in the spine, which conducts the kundalini or spiritual force from mooladhara to sahasrara
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Sutra |
- threads of thought which outline the ancient spiritual texts
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Sutra neti |
- nasal cleansing using a catheter
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Sva, Swa |
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Swadharma |
- acceptance of one's own duty in life
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Swadhisthana chakra |
- one's own abode
- second chakra associated with the sacral plexus
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Swadhyaya |
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Swami |
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Swapna |
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Swara yoga |
- science of the breathing cycle
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Swastikasana |
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Tabla |
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Tadroop pratishta |
- knowledge of true identity
- linking of name with form
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Tamas |
- one of the three gunas
- state of inertia or ignorance
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Tamasic |
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Tanmatra |
- nature, quality or essence of the five elements the sun visualized at
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Tantra |
- ancient, universal science and culture which deals with the transcendence of human nature from the present level of evolution and understanding to transcendental level of knowledge, experience and awareness
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Tapas |
- austerity
- heat
- process of burning impurities
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Tarka |
- process of understanding through discussion and analysis
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Tat |
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Tattwa |
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Tattwakasha |
- one of the five mental spaces of vyoma panchaka
- elemental space of perfect stillness
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Tattwamaasi |
- Thou Art That
- vedic mantra
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Teerthasthan |
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Tejas |
- luminosity
- golden light or flame
- the seer who observes the state of swapna
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Tham, ksham |
- syllable or sound representing the sun or solar force
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Trataka |
- to gaze steadily
- dharana practice of gazing steadily at one point to focus the mind
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Trayate |
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Trimoorti dhyana |
- {'meditation on the three aspects of personality': 'sattwa, rajas and tamas'}
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Turiya |
- fourth dimension of consciousness
- super consciousness
- simultaneous awareness of all three states of consciousness
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Tyaga |
- renunciation or gradual dissociation of the mind from worldly objects and from the seed of desire
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Udana |
- one of the five sub-pranas
- energy located in the extremities of the body arms,legs and head
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Uddiyana |
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Uddiyana Bandha |
- lock applied to the abdomen which causes the diaphragm to rise into the chest, thereby directing prana into sushumna
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Ujjayi pranayama |
- psychic breathing performed by contracting the epiglottis, producing a light sonorous sound
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Upa-pranas |
- five minor pranas responsible for such actions as sneezing, yawning, itching, belching and blinking
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Upanishads |
- vedantic texts conveyed by ancient sages and seers containing their experiences and teachings on the ultimate reality
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Upanshu |
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Upasana kanda |
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Usha pan |
- drinking water through the nose
- traditional form of cold water neti
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Uttara Mimamsa |
- one of the six darshana or systems of Indian philosophy which deals with the knowledge of ritual in the form of questions
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Utthita Lolasana |
- swinging while standing pose
- a pre-pranayama exercise
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Vacha |
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Vairagya |
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Vaisheshika |
- a treatise on the subtle, causal and atomic principles in relation to the five elements
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Vaishnava |
- one who worships Vishnu in the form of Rama, Krishna, Narayana etc.
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Vaishnavism |
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Vaishwa |
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Vaishwanara |
- seer who observes the manifest universe or the, external, waking consciousness
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Vajrasana |
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Vajroli Mudra |
- contraction and release of the urinary passage in the male body to stimulate swadhisthana chakra and promote brahmacharya
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Vama dhauti |
- method of cleaning the stomach by voluntary vomiting
- includes kunjal kriya and vyaghra Kriya
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Vanaprastha ashrama |
- third stage of life from 50-75 years
- retirement from worldly life in order to practise sadhana in relative seclusion
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Vashishtasana |
- balancing asana invented by Sage Vashishta
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Vastra dhauti |
- cleansing of the stomach and esophagus, using a cloth
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Vata |
- wind, one of the three humors described in ayurveda
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Vata nadi |
- nadi running along the back of the neck and head into the brain
- controls gas formation and elimination
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Vatsara dhauti |
- form of stomach cleansing performed by drinking air through the mouth and belching
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Vayu |
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Vedanta |
- one of the six darshana or systems of Indian philosophy
- the end of perceivable knowledge
- the mind experiencing its own limits and going beyond them
- gaining realization and understanding of that exploration
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Vedas |
- ancient spiritual texts of the Sanatan Dharma
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Veerabhava |
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Veerasana |
- warrior pose (also known as the philosopher's pose or the thinker's pose)
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Vichara |
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Vidya |
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Vidyut mandala |
- visualization of lightning within the white light of prakash mandala
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Vijnana |
- intuitive ability of mind
- higher understanding
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Vijnanamaya kosha |
- higher mental sheath or body
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Vikalpa |
- fancy
- unfounded belief
- imagination
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Vikshepa |
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Vipareeta |
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Vipareeta karani mudra |
- inverted psychic attitude
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Viparyaya |
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Vishaya |
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Vishnu granthi |
- psychic knot or block between manipura, anahata and vishuddhi chakras, symbolizing the bondage of personal and emotional attachment
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Vishuddhi chakra |
- psychic center located at the level of the throat
- center of purification
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Vishwa |
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Vitara |
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Viveka |
- right knowledge or understanding
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Vrischikasana |
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Vritti |
- circular movement of consciousness
- mental and modifications described in raja yoga
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Vyaghra kriya |
- cleansing the stomach by voluntary vomiting using warm saline water (performed on a full stomach)
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Vyakta |
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Vyakta prang |
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Vyana |
- one of the sub-pranas
- reserve of pranic energy pervading the whole body
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Vyoma |
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Vyoma Panchaka |
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Yam |
- beeja mantra of anahata chakra
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Yama |
- self-restraint, first step of ashtanga or raja yoga
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Yantra |
- visual form of mantra used for concentration and meditation
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Yoga angas |
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Yoga mudra |
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Yoga mudras |
- gestures, which help to channel the flow of prana in the body
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Yoga nidra |
- technique of yogic or psychic sleep which induces deep relaxation
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Yoga Sutras |
- ancient authorative text on raja yoga by Patanjali
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Yoni |
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Yoni mudra |
- attitude by which the primal energy inherent in the womb, or source of creation, is invoked
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